The Fit Life

Why aren’t there more posts? Why is the content on the blog as it is. Because nothing has changed in nutrition in the last few months. Actually, in terms of the human body’s nutritional requirements things have been pretty much the same for tens of thousands of years. We still need all three macronutrient groups […]

Stationary bike

Working out on a stationary bike can be a great cardio exercise. The real plus, however, is that it’s not a pure cardio exercise, but it is also to some degree a resistance training, as well. The more effort we exert when pedaling the more resistance we experience, which challenges the muscles into growing. Compared […]

Rock climbing

Here’s a short video of a climbing trip we had a few months back. Unfortunately, the battery died way too soon. 🙂 View this post on Instagram Sunday – climbing day 🧗🏞️🌄 full video on IGTV . . . #rocklimbing #mountains #mountaineering #vitosha #sofia #active #outdoors #nature #views #scenery #cityview #workout #fit #lifestyle #thefitlife #fitisalifestyle […]

Kickboxing throwback

Here’s a throwback to a kickboxing training we recorded some months ago. It’s a pity I often neglect to record the workouts, since they are the priority, not the videos… 🙂 Enjoy! View this post on Instagram Slow-mo kickbox training with a touch of a haircut at the end. 🥊👺😋✂️ . . . #kickboxing #warmup […]

Палачинки :)

Кой пък не обича палачинки!? Още повече във формата на Мики Маус… Сигурно има и такива хора, но за останалите от нас това е една бърза и лесна рецепта за палачинки, която надявам се да ви хареса: 80 гр брашно 30 гр протеин на прах 1 яйце 200 мл мляко Протеинът се добавя за вкус, […]

Първи крачки

Здравейте! Радвам се, че сте тук и четете това. Сигурно го казвам за 17 път вече, така че ще мина напред. 🙂 Това е блог, който реших да направя, за да споделя опита си и впечатленията си на темата хранене и тренировки. Мисля, че имам какво да кажа по въпроса, което е полезно и ефективно […]

First steps

Thanks for joining me, everybody! Being fit and taking care of our health, physical and mental, is a lifelong journey. Some of us choose different paths, but the goal we have in mind is one – being in harmony with our bodies and minds. Let’s see what we can do to learn from each other […]