Puff pastries with protein cheese

Those are one of my favorites. As such I have to be careful with them, but I don’t exclude them from my diet completely. On the contrary, I try to have them from time to time, but in a limited portion. The name in English is a bit awkward, to say the least, but let’s […]

Homemade tortillas

Hello there! 🙂 I am going to present you my recipe for homemade tortillas. It’s nothing fancy, but I love them because they are a light food, which can be used in a versatile menu. Quick, easy to make, nutritious, and a great source of carbs. Side note: I have no aspirations as a culinary […]

Тортили – рецепта

Здравейте! 🙂 Ще ви представя моята скромна рецепта за тортили (питки), които си правим вкъщи и си отиват с много различни ястия. Обикновено приготвям тестото в един ден и ползвам само малка част от него за конкретното хранене, защото тортилите са най-хубави, когато са прясно изпечени. Пояснение: Нямам никакви претенции за каквито и да е […]

Pancakes :)

Who doesn’t love pancakes? What’s not to like about them? Especially when they are made in such a way that you don’t feel stuffed after eating them. Here it is, I hope you like it: 80 gr flour 30 gr protein powder 1 whole egg 200 ml milk Protein is one of the three macro-nutrients, […]