Running Drills

Hey guys and girls, here’s what I have been doing instead of plain running/jogging – running drills.  If you’re not acquainted with the term running drills are basically a set of running exercises, which often professional athletes practice in order to improve the technique of their running and the overall physical condition of their leg […]

Stationary bike

Working out on a stationary bike can be a great cardio exercise. The real plus, however, is that it’s not a pure cardio exercise, but it is also to some degree a resistance training, as well. The more effort we exert when pedaling the more resistance we experience, which challenges the muscles into growing. Compared […]

Running – pros & cons

Hey there, runners! Since you’re reading this most likely you have at least some experience with regular running and you must have thought about it one way or another – is it worth it? Here’s my take on it. I have been doing sports all my life, professional tennis training included and I’ve run … […]

Най-важният елемент в хранителните и тренировъчните режими – постоянството!

Кой е най-важният фактор в тренировките и хранителните навици? Това е въпрос, който често възниква под една или друга форма. Понякога е конкретен, понякога това е принцип, който хората търсят несъзнателно. Постоянството Това е краткият и семпъл отговор. Ето защо: Постоянството е по-добро, отколкото съвършенството. Не търсете съвършената тренировка, перфектната диета, новата невероятна супер-храна. Няма […]

Consistency – the most important skill to develop in diet and exercise

What’s the most important skill or characteristic to have in diet and exercise? That’s a question I often get a lot, although formulated in various ways. Consistency Consistency beats perfection. Consistency beats motivation. It’s more important than inspiration. Consistency brings you from where you are to where you want to be. This sounds really simple, […]

Video Content

Hey, guys, if you are looking for some action here are quick links to some short videos on my Instagram profile:   View this post on Instagram Slow-mo kickbox training with a touch of a haircut at the end. 🥊👺😋✂️ . . . #kickboxing #warmup #training #workout #sparring #playingaround #kickbox #slowmotion #fit #fitisalifestyle #thefitlife #thefitlifestyle […]

Sports vs Depression

Hello, guys and girls, here’s a post I promised to write some time ago. As you can see it’s about the ongoing battle for a lot of people with depression. If I am not mistaken, these days it is officially recognized as a mental health disease and it is probably a good thing it is […]

“I don’t have time to workout.”

Sounds familiar? We all know a friend who says this. Or maybe we tell it to ourselves? Or do we use it to as an excuse?     Undoubtedly at some point of our lives we are all overwhelmed with personal and professional obligations, which leave us exhausted and with no time to spare. However, […]

Why exhaustion doesn’t translate into weight loss

Have you asked yourself why you’re exhausted after a workout but there is no visible result in the end? If you have at least some experience with heavy workouts you must have fallen into that trap. In this blog post I will try to present all the information in easy to grasp examples, without going […]

Launch of the site, daily activity and the calorie balance equation

Hey, big thank you for the support! 🙂  I had not expected so much interest in the website in the first few hours of its launch. I believe your time here will be worth it. That’s why I will jump straight to the topic of the first post for today, which is the overall activity of a person […]